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Emotional Resilience Course

A Free Course to Build Strength

Life is filled with adversity and challenges and we all must learn how to overcome and grow. This FREE course is for those seeking to manage negative thoughts and emotions, while strengthening relationships with others along their journey. With the support of group members, learn to move forward with faith and improve your own life.

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Course Schedule

Please Join Us

To learn more about what to expect at, take a look below at the full schedule. This course is open to any resident of Katy, Texas aged 18 and up.  Whether you are struggling with negative feelings or whether you would just like some tips to make life better, this course will benefit you. 

We’re happy to answer any questions you have regarding this course.

First Session

 Factors of Emotional Resilience

Second Session

Managing Stress and Anxiety

Third Session

Understanding Sadness and Depression

Fourth Session

Overcoming Anger and Addiction

Fifth Session

Building Relationships with Others

Sixth Session

Moving Forward with Faith

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Get in Touch

For general inquiries about or more information about speakers, logistics, or course matieral, please get in touch today.

1603 Norwalk Dr
Katy, Harris County 77450


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Who is

EmotionResilienceKaty.Org is sponsored by local members of the Church of Jesus Christ of Latter-Day Saints.  The course is taught by trained volunteers from the Katy, TX area and is offered to the community as a free service based on the belief that all members of our community are entitled to the blessings of peace of mind. The material in the course is not sponsored or endorsed by the Church of Jesus Christ of Latter-day Saints or officially represent the Church in any way.

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